Red's News

What's Happening in February 2012

Davis Cup of Tennis 2012

If you are looking for a fun weekend of tennis. . . here it is! Mark your calendar for April 19-22. But don't forget to sign up beginning March 14th at 5:00am.

Running Class

Upcoming XFit Classes

Light and Easy Shrimp Pasta

Lent is officially here. Turn away from the greasy fried seafood this Friday and try this easy and delicious recipe!

Serves: 8 – 1 ½ cup servings
Ingredients:
• 1 ½ lb medium to large raw, peeled deveined shrimp, preferably tail-on
• Juice ½ lemon
• 3 cloves garlic, minced
• 1/8 tsp chile pepper flakes
• 3 tbsp olive oil, plus additional to serve
• ½ cup Italian parsley, finely chopped
• ½ cup dry white wine
• 14 oz ripe cherry tomatoes, chopped
• 1/8 tsp sea salt
• 1 lb whole wheat spaghetti, fettuccine, or linguine
• ¼ cup chopped fresh basil, optional

Directions:
1. Rinse shrimp in a large bowl filled with water and lemon juice. Set aside
2. In a large nonstick pan, sauté garlic and pepper flakes in oil on medium-high for 2 to 3 minutes. Add parsley and shrimp and cook until shrimp turn vivid pink. Add wine, stirring until reduced by half. Add tomatoes and cook for 5 more minutes. Remove shrimp from sauce and set aside in a shallow dish.
3. Meanwhile, fill a large pot with water, add salt and bring to a boil. Add pasta and cook according to package directions. Drain and transfer pasta to pan with sauce and sauté on medium-high heat for 1 minute.
4. Transfer pasta to a serving platter and arrange shrimp over top. Serve with a drizzle of oil and basil, if desired.

Nutrients per 1 ½ cup serving: 382 Calories, 10 g Fat, 1 g Saturated Fat, 4 g Monounsaturated Fat, 0.5 g Polyunsaturated Fat, 44 g Carbs, 9 g Fiber, 4 g Sugar, 26 g Protein, 50 mg Sodium, 0 mg Cholesterol

Estelle L. Benoit, RD, LDN
Source: Cleaneating Magazine July 2011

Hit the Jackpot at the Downs

 "Bad" Chads Boxncar Promotions and Evangeline Downs Racetrack and Casino, have teamed up to deliver once again, a heart pounding night of live professional boxing.

          Some of the same faces, also some new faces. I said I would build a HUGE boxing program right here in Louisiana. I am destined to bring BIG time fights, here to Louisiana. In what I have matched thus far, it looks pretty good! seriously? It looks very good. It will be better then last time, I promise!

          Deandre Neal 2-0-2ko's, whom boxed on our last card, finished his guy in the first round. This time he agreed to step up the competition. Well, this time he will do battle with undefeated Thomas Gifford 1-0-1ko. I think this will be a great way to start our night off.

          Bailey "Bang Bang" Bobbitt sits at 7 wins with only 1 loss, his sole defeat came from Omid Bahareini. Bailey has been barking about avenging that loss. So after almost a year, here you go!! Bailey Bobbitt vs. Omid Bahareini, for those of you who watched their last fight, you can sense the anticipation for this fight. Bailey has won 3, 2 coming by ko since their last meeting. Omid has only boxed once and he lost his battle. This is the same guy that tko'd Bailey with 1 second left in the last round of the fight. The last round, with 1 second left. Watch this fight, I guarantee you the fireworks will FLY!!!!!!! 

           The brother of the Prodigy Bobby Bryant, little Joey Bryant 1-0-1ko said to his dad, put me in the ring with a real fighter!!Can you belive this 16 year old? He will take on 2-1-1ko Erik Hernandez Perez, I think this will be a fabulous little scrap, great fight in front of great fans!!

           "Blazin' and Amazin" Todd Manuel will look to put his 3 fight loss streak behind him, Todd has lost 3 in a row before coming out, 4-0, Todd is now 4-3, and has been training everyday for this fight, he claims its time to get his life, and career back on track. We shall see as he will take on very rough and tough journeyman Thomas Grissom, I guarantee this fight, we will see a great fight. No matter what, Todd's fights are always crowd pleasing fights! Waiting to see if Todd can snap that 3 fight loss streak.

         Travis Scott whom defeated Todd in Rayne last June, will also make an appearance on this card as he will take on Dennis Williams. Williams trainer said to me, "Chad! This is going to be a real good fight!" Both fighters are slick and crafty, not big knockout punchers, but seasoned fighters with a ton of amateur experience. HIGH quality fight, watch this one?

         Bobby "The Prodigy" Bryant will do battle with Sean "Hollywood" Wilson from Omaha, Nebraska. Sean Wilson spoke to me on the phone and said, that 13-0 record means nothing to me Chad, it's a padded record, I fight the best all over the World. I am coming to beat this guy! Honestly? I think we will have a real legitimate fight,I am excited that YOU, our great fans get to watch this live right here at home!

         Your current UBO World Lightweight Champion, "Rock Hard Mighty" Mason Menard will once again try to put another victory in his win column. I am near confirming his opponent, I want to be positive before I release anything, just bare with me. No matter who he fights, it always ends up being a great fight. I am more then excited about this card. This may be the card that puts "US" on the map.

         If you need tickets, they can be purchased at Red Lerille's, Planet Nutrition(Johnston St), Cajun Fitness(Rayne) or www.boxncar.com. If you would like a V.I.P. Table, seats 8 for $800, call me at 337-298-7658. If you were at Evangeline Downs in January, this night will be WAY better! As always we look forward to seeing you for the FIGHT NIGHT!!

by Chad Broussard (boxing personal trainer at Red's)

Red Says . . . .

New Line of Ladies' Workout Clothes

Stop by the Pro Shop and check out our new line of Ladies' workout clothes. The alo company is proud to boast it's "green" manufacturing, actually using bamboo in the fabric. The company is very innovative in it's design, style, lines and manufacturing. Check it out today!

Upcoming Classes

Read & Profit Results & Numbers for February 2012

#44575

#30695

#32247

#38667

#43266

#56578

#43987

#41289

#54335

#58327

If your number is listed above, call bookkeeping @ 984-1682 by February 22nd to receive a $20 credit on your account.  Congratulations to Sam Bulliard and Margaret Landry who read and profited in January. We are sorry to say that Denise Sadler, Denise Thistlethwaite, Michelle Musso, Marybeth Broussard, Lanny Mach, Gerald Polaski, Joy Salter and Danielle Moreau did not find their number and read & profit in January.

 

Red's Superstars

Congratulations to the following members who have completed their 150 hours and received their t-shirt for 2011: Ben Reagor, Ray Bias, Ken LeBlanc, Jennifer Pilant, Marie Jeanmard, Barbara Tjoa, Patricia Duplechin, Mary Ann Lavergne, Don Brailey, Sabrina Courville, Ruby Odom, Alice Kerne, John Joslin Jr, Stephanie Toups, Bonnie Kidder, Jules Bruchez, Chas Bourgeois, Gabrielle Welch, Mark Sibille, Chassidy Roberie, Justin Martin, Linda Myers, Tyler Lege, Becki Hosmer, Russ Hosmer, Margaret Gonsoulin, Shannon Keith, Carrie Begnaud, Mona Trahan, David Hebert, Pat Gray, Dave Davis, Chad Polk, Cylest Polk, Joan Reilly, Beverly Pope, Jenny Felder, Danny Boyer, Clair Levi, Sharron Richard, Dwayne Caillier, Matthew Anderson, Cynthia Simon, Shelley Moncrief, Tristan LeBlanc, Mandy LeBlanc, Terry Judice, Tisha Guillory, Ann Richard, Barbara Holley, Kevin Chevalier, Alex LaFleur, Rhonda Richard, Maila Nelson, Naomie Thibodeaux, Steve Maley, Melissa Washington, Joanne Forestien, Will Aguirre, Diane Venable, Tina Chargois, Kristi Taylor, Bill Whitehead, Rachel Comeaux, Kathy Higginbotham, Whelman Landry, Craig Glassinger, David Treadway, Shawn Budden, Marshall Miller, Jim GrosRonnie Stevens, Mona Gros, Mark Fontenot, Betty Cooper, Mary Ellington, Trina Collins, Gene Landry, Kim Frederick, Sandra Higginbotham, Barbara Azar, Connie Boutin, Melinda Koon, Spence Beverly, John Paul Bercier, Matthew Beverly, Evelyn,  Jesse Cayce, Evelyn Bullard, Lindsey Broussard, Dana Halpin, Dwayne Davis, Dwight Brailey, Charles Decker, Monica Trahan, Jack Busby, Nathanel Hunter, Hubert Pollitt, Michael Bernard and Jeremy James.

The new 2012 design is sampled above and has a ULL flair. Don't forget to start your new card for 2012. See the Pro Shop or Front Desk for details. 

?!?!?! Yogurt: What to Buy, What to Ignore ?!?!?!

Ever find yourself in the grocery store passing by the yogurt, looking a few minutes, and then walking away overwhelmed?  While yogurt is very good for you, with so many different kinds and so many different promises, the best choice is not a clear one.  Here are a few easy tips to help you understand what to look for and what to ignore.

1. Probiotics:  You want to look for a statement that reads “contains live and active cultures”.  This states that the yogurt contains gut-friendly probiotics. 
2. Vitamin D:  You want to read the nutrition label and find a yogurt that is fortified with vitamin D.  Not all yogurts contain this important vitamin so check wisely.
3. Fruit Flavored Yogurts:  Most fruit flavored yogurts do not contain real fruit and are loaded with sugar.  It’s a healthier idea to get plain yogurt and top it with fresh fruit.
4. Nutrition Facts:  Look for a yogurt that contains 180 calories or less, 1.5 g saturated fat or less, 30 g of sugar or less, more than 5 g protein, and more than 20% Daily Value for calcium in a 6 ounce cup.
5. Fiber:  The form of fiber (inulin) that yogurt contains is not proven to help with regularity, lower blood pressure, or help blood sugar levels.  To help with these problems you want to consume the fibers found in fruits, vegetables, and whole grains.
6. DHA:  The amount of DHA that is in some yogurts is not enough “Boost your Brain” as some slogans state.  Don’t be fooled by this, the small amount added is not enough to make a difference.
7. Greek-style Yogurt:  Greek yogurts are increasing in popularity and a variety of brands can be found.  These yogurts are higher in protein and calcium than regular yogurt and are mostly low in sugar.  The extra protein will help to keep you fuller longer, and makes a great snack! (remember get the plain and top with yogurt) J

Estelle L. Benoit, RD, LDN
Source:   www.rd411.com

 

Pro Shop Sale on Selected Styles

Stop by the Pro Shop and check out selected styles of Wilson and Asics shoe on sale for 25% off. We have men's and women's styles. And, yes, the new styles will be coming out soon.

Please Vote

Help support Lafayette tourism. Vote! Southern Living has named Lafayette as one of the top 10 "Tasiest Towns in the South". Go to www.southerliving.com to cast your vote for Lafayette. Don't wait, the deadline is January 31st. Winning #1 could be very big in catapulting Lafayette's tourism and economy. Thanks for your participation.  Click Here for the Link.

Upcoming Classes

2012 Spring RTA

Chickpeas: More Than Just Hummus

A Healthy Food to Add in 2012 
Don’t know what Chickpeas are?  Its a little protein packed legume which makes up the ever popular hummus.  Yum right!  Well here are a few ideas on how to use these nutritious peas in other ways.

1. Salad Dressing: blend ½ cup cooked chickpeas with 1 peeled, pitted, and sliced avocado, ½ cup plus 2 tbsp apple cider vinegar, 1 tsp minced garlic and ½ cup extra virgin olive oil, ¼ tsp ground cumin, and sea salt and fresh ground black pepper to taste
2. Sandwiches: partially mash a few tbsp cooked chickpeas and spread on one slice whole grain bread, spread the other slice with light cream cheese, top with whatever vegetables you have in your fridge, and enjoy
3. Main course: braise cooked chickpeas with onions, tomatoes and kale and serve over cooked quinoa or couscous
4. Side Dish:  Sauté Swiss chard and garlic in olive oil and toss together with cooked chickpeas for a quick side

Estelle L. Benoit, RD, LDN
Source:  Clean eating magazine January/February 2012

 

Red's Superstars

Congratulations to the following members who have completed their 150 hours and received their t-shirt: David McBride, Darlene Abshire, Mark Hubbard, Mary Landreneau, Jeremy Guy, Foster Nix, Debra Langlinais, Sean Thibodeaux, Betty Magruder, Donald Nix, Randy Loewen, Al Bergeron, Susan Chatham, Brett Stokes, Harry Creek, Donald Cormier, Rubin, Caryl Chlan, Don Langley, Randy Pilgrim, Susan Holliday, Michael Melancon, May Olivier, Ronnie Olivier, Carla Theriot, Brandon Gilbert, Steve Pharis, Sally Sensat, Monique LeBlanc, Harold Domingue Jr, Herman Landry Jr, Jake Klara, Cory Hebert, Bob Hendershot, Mary Hendershot, Guy Comeaux, Dylan Lantz, Wayne Lantz, Derek Glascock, Robert Tabbert, Alaina Bergeron, Sandy Jordan, Vicki Klara, Joshua Daigle, Ruth Estorge, Jeff Dunn, Darren Parker, Lauren Hains, Lisa Hains, Missy Craig, Carlin Craig, Shirley Hunter, Wayne Colvin, Peggy Grooms, Amy Comeaux, Pat Cambell, Gail Doctor, Katie Buller, Stephanie Brown, Robert Broussard, Craig Benoit, Michelle Marker, Glen Ashy, Engy Alarcon, Sherrell Fontenot, Rye Tuten, Preston Lofgren, Alex Russell, Tony Russell, Kerry Whitmeyer, Betty Koury, Ashley Cagle, Ricky Guidry, Greg Stansbury, Quinton Russell, Carla Theriot, Parker Hebert, Hobie Hebert, Bach Holbert, Laurie Mallory, Byron Alleman, Christy Shaw, Karen Venable McNamara, Martha Lefevre, Thomas Mcnamara, Diana Denton, Gale Colvin, Jane Fournet, Jonathan Bourgeois, Dallas Hains, Chris Fontana, April Fontana, Joan Stokes, Janice Johnson, Troy Theriot, Siti Verrett, Tyler Michaelson, Linda Hilliard, Edna Gordon, Tony Gordon, Jodie Dailey, Terry O’Connor, Kim Holm, Staci Lenox, Julie Quinn, Harold Duplechin, Matt Turknett, Mary Miller, Toby J LeBlanc, Kami Miller, Beth Carlson, Braydon Melancon, Corina Melancon, Rolando Saenz, Phyllis Totaro, Rhett Himel, Kathleen Dupre, Emily Nix, Kendra Coco, Amelia Coco, Brandon Coco, Vicki Scafidel, Jerry Scafidel, Antoine James, Benjamin James, Vallerie James, Alex Abushanab, Nancy Crays, Charlie Hardy, Kim Grimball, Martha Grant, Nicole Stalnaker, Ginger Guillory, Rebecca Richoux, Kay Richoux, Amy Girouard, Carol Thibodeaux, Greg Thibodeaux, Kristi Bille, Harry Bille and Celeste Pollitt.

If you completed your 150 hours for 2011, don't forget to turn in your card to receive your t-shirt. Pick up a new card at the Pro Shop and get started for 2012. The shirt will be red with a fleur de lis to acknowledge the awesome accomplishments of ULL this season.

Read & Profit Results & Numbers for January 2012

#36928

#24907

#52533

#46000

#54323

#21165

#40000

#37968

#55276

#53005

If your number is listed above, call bookkeeping @ 984-1682 by January 22nd to receive a $20 credit on your account.  We are sorry to say that Eric Bernard, Marcy Lyons, David Flowers, George Stokes, John Ray Brousard, Oussama Bark, Joseph Santiago, Michael Doucet, Cye Courtois and Bryant Hernandez did not find their number and read & profit in December.