Red's News

What's Happening in January 2012

?!?!?! Yogurt: What to Buy, What to Ignore ?!?!?!

Ever find yourself in the grocery store passing by the yogurt, looking a few minutes, and then walking away overwhelmed?  While yogurt is very good for you, with so many different kinds and so many different promises, the best choice is not a clear one.  Here are a few easy tips to help you understand what to look for and what to ignore.

1. Probiotics:  You want to look for a statement that reads “contains live and active cultures”.  This states that the yogurt contains gut-friendly probiotics. 
2. Vitamin D:  You want to read the nutrition label and find a yogurt that is fortified with vitamin D.  Not all yogurts contain this important vitamin so check wisely.
3. Fruit Flavored Yogurts:  Most fruit flavored yogurts do not contain real fruit and are loaded with sugar.  It’s a healthier idea to get plain yogurt and top it with fresh fruit.
4. Nutrition Facts:  Look for a yogurt that contains 180 calories or less, 1.5 g saturated fat or less, 30 g of sugar or less, more than 5 g protein, and more than 20% Daily Value for calcium in a 6 ounce cup.
5. Fiber:  The form of fiber (inulin) that yogurt contains is not proven to help with regularity, lower blood pressure, or help blood sugar levels.  To help with these problems you want to consume the fibers found in fruits, vegetables, and whole grains.
6. DHA:  The amount of DHA that is in some yogurts is not enough “Boost your Brain” as some slogans state.  Don’t be fooled by this, the small amount added is not enough to make a difference.
7. Greek-style Yogurt:  Greek yogurts are increasing in popularity and a variety of brands can be found.  These yogurts are higher in protein and calcium than regular yogurt and are mostly low in sugar.  The extra protein will help to keep you fuller longer, and makes a great snack! (remember get the plain and top with yogurt) J

Estelle L. Benoit, RD, LDN
Source:   www.rd411.com

 

Pro Shop Sale on Selected Styles

Stop by the Pro Shop and check out selected styles of Wilson and Asics shoe on sale for 25% off. We have men's and women's styles. And, yes, the new styles will be coming out soon.

Please Vote

Help support Lafayette tourism. Vote! Southern Living has named Lafayette as one of the top 10 "Tasiest Towns in the South". Go to www.southerliving.com to cast your vote for Lafayette. Don't wait, the deadline is January 31st. Winning #1 could be very big in catapulting Lafayette's tourism and economy. Thanks for your participation.  Click Here for the Link.

Upcoming Classes

2012 Spring RTA

Chickpeas: More Than Just Hummus

A Healthy Food to Add in 2012 
Don’t know what Chickpeas are?  Its a little protein packed legume which makes up the ever popular hummus.  Yum right!  Well here are a few ideas on how to use these nutritious peas in other ways.

1. Salad Dressing: blend ½ cup cooked chickpeas with 1 peeled, pitted, and sliced avocado, ½ cup plus 2 tbsp apple cider vinegar, 1 tsp minced garlic and ½ cup extra virgin olive oil, ¼ tsp ground cumin, and sea salt and fresh ground black pepper to taste
2. Sandwiches: partially mash a few tbsp cooked chickpeas and spread on one slice whole grain bread, spread the other slice with light cream cheese, top with whatever vegetables you have in your fridge, and enjoy
3. Main course: braise cooked chickpeas with onions, tomatoes and kale and serve over cooked quinoa or couscous
4. Side Dish:  Sauté Swiss chard and garlic in olive oil and toss together with cooked chickpeas for a quick side

Estelle L. Benoit, RD, LDN
Source:  Clean eating magazine January/February 2012

 

Red's Superstars

Congratulations to the following members who have completed their 150 hours and received their t-shirt: David McBride, Darlene Abshire, Mark Hubbard, Mary Landreneau, Jeremy Guy, Foster Nix, Debra Langlinais, Sean Thibodeaux, Betty Magruder, Donald Nix, Randy Loewen, Al Bergeron, Susan Chatham, Brett Stokes, Harry Creek, Donald Cormier, Rubin, Caryl Chlan, Don Langley, Randy Pilgrim, Susan Holliday, Michael Melancon, May Olivier, Ronnie Olivier, Carla Theriot, Brandon Gilbert, Steve Pharis, Sally Sensat, Monique LeBlanc, Harold Domingue Jr, Herman Landry Jr, Jake Klara, Cory Hebert, Bob Hendershot, Mary Hendershot, Guy Comeaux, Dylan Lantz, Wayne Lantz, Derek Glascock, Robert Tabbert, Alaina Bergeron, Sandy Jordan, Vicki Klara, Joshua Daigle, Ruth Estorge, Jeff Dunn, Darren Parker, Lauren Hains, Lisa Hains, Missy Craig, Carlin Craig, Shirley Hunter, Wayne Colvin, Peggy Grooms, Amy Comeaux, Pat Cambell, Gail Doctor, Katie Buller, Stephanie Brown, Robert Broussard, Craig Benoit, Michelle Marker, Glen Ashy, Engy Alarcon, Sherrell Fontenot, Rye Tuten, Preston Lofgren, Alex Russell, Tony Russell, Kerry Whitmeyer, Betty Koury, Ashley Cagle, Ricky Guidry, Greg Stansbury, Quinton Russell, Carla Theriot, Parker Hebert, Hobie Hebert, Bach Holbert, Laurie Mallory, Byron Alleman, Christy Shaw, Karen Venable McNamara, Martha Lefevre, Thomas Mcnamara, Diana Denton, Gale Colvin, Jane Fournet, Jonathan Bourgeois, Dallas Hains, Chris Fontana, April Fontana, Joan Stokes, Janice Johnson, Troy Theriot, Siti Verrett, Tyler Michaelson, Linda Hilliard, Edna Gordon, Tony Gordon, Jodie Dailey, Terry O’Connor, Kim Holm, Staci Lenox, Julie Quinn, Harold Duplechin, Matt Turknett, Mary Miller, Toby J LeBlanc, Kami Miller, Beth Carlson, Braydon Melancon, Corina Melancon, Rolando Saenz, Phyllis Totaro, Rhett Himel, Kathleen Dupre, Emily Nix, Kendra Coco, Amelia Coco, Brandon Coco, Vicki Scafidel, Jerry Scafidel, Antoine James, Benjamin James, Vallerie James, Alex Abushanab, Nancy Crays, Charlie Hardy, Kim Grimball, Martha Grant, Nicole Stalnaker, Ginger Guillory, Rebecca Richoux, Kay Richoux, Amy Girouard, Carol Thibodeaux, Greg Thibodeaux, Kristi Bille, Harry Bille and Celeste Pollitt.

If you completed your 150 hours for 2011, don't forget to turn in your card to receive your t-shirt. Pick up a new card at the Pro Shop and get started for 2012. The shirt will be red with a fleur de lis to acknowledge the awesome accomplishments of ULL this season.

Read & Profit Results & Numbers for January 2012

#36928

#24907

#52533

#46000

#54323

#21165

#40000

#37968

#55276

#53005

If your number is listed above, call bookkeeping @ 984-1682 by January 22nd to receive a $20 credit on your account.  We are sorry to say that Eric Bernard, Marcy Lyons, David Flowers, George Stokes, John Ray Brousard, Oussama Bark, Joseph Santiago, Michael Doucet, Cye Courtois and Bryant Hernandez did not find their number and read & profit in December.

 

Red says . . . .

Happy New Year!

New Year’s Resolution Refresher

It’s New Years, Jan 1^st, a clean slate!  Setting resolutions is a new year’s tradition, and I’m sure each of us will decide one or two things that we would like to improve this year. The top resolutions are all health related including weight loss, exercise, and quitting smoking. Statistics show that only 71% of resolutions are still maintained after 2 weeks and 46% after 6 months.  The key to resolution success is to make them attainable!  Use these 4 steps to reevaluate your goals.  

Step 1: Make a resolution that is attainable and realistic.  Instead of saying, “I am going to lose 20 lb”, understand that it will take planning and time to reach this goal.  Set and put into writing a plan to reach your goal, such as “I will measure my portion sizes at each meal and workout 4 times per week”. 

Step 2:  Make small changes and work your way up!  Trying to achieve too much at one time is hard to stick with!  Right down small steps to achieve your goal, once one is achieved, check it off and move on to the next.  For example, your long term goal may be to lose 20 lb, but take small steps and break it up into 5 lb losses.  Even if it takes you a longer time period to lose the 5 lb, it’s ok.  The goal is to succeed, don’t set yourself up for failure.

Step 3:  Be aware of what you are putting into your body.  It takes 3500 calories to gain a pound, as it does to lose a pound!  Finding easy ways to cut out calories in your diet can help you achieve your goals.  Cutting out just 100 calories a day can result in a 10 pound weight loss per year!  Analyze your eating and decide which unneeded habits you can cut out.  Easy ideas are mayo, cokes, flavored coffees, etc.

Step 4:  Buddy up!  Start your journey this year with a partner.  Pick someone who has similar goals to you and will help motivate you.  Find the right person.  You not only want someone to exercise with, but someone who will listen to your feelings and share theirs with you too.  Family, friends, and co-workers are all good choices.  Once you find a buddy, plan ahead.  Set certain days and times that you will meet up at the gym and exercise, or maybe how often you will meet to share your food journal entries.  You can even exchange ideas for recipes and low calorie on-the-go foods.  And most importantly, be honest with each other! 

Good Luck!

Estelle L. Benoit, RD, LDN
Source:  livestrong.com, www.proactivechange.com

 

Knockouts and Payouts at the Downs

On Friday January 6th at Evangeline Downs, Bad Chads Boxncar Promotions and Evangeline Downs presents: Knockouts and Payouts at the Downs. LSU plays in the National Championship on Monday, what a way to start the weekend off, a sensational night of Live Professional Boxing, at the Downs?

     

In an 8 round main event U.B.O. World Lightweight Champion "Rock Hard Mighty" Mason Menard will take on Las Vegas native Rynell Griffin, Griffin has been in with the very best fighters at the lightweight division. Slick left handed fighter, Griffin comes with every intention to derail Mason's future prominence. I will go out on a limb here, this may very well be; the absolute toughest fight of Mason's career.

      

In the co-main event "The Prodigy" Bobby Bryant will look to keep his unbeaten record in tact. He will take on hard hitting Anthony "The Animal" Middlebrooks from Tuscaloosa, Al. I look forward to being at this fight, on this night. They will ALL be so good!

       

Bailey "Bang Bang" Bobbitt will take on battle tested William Johnson, whom has boxed the likes of Andre Direll, and a whole list of other super stars. I look forward to sitting back and watching Bailey mature as a fighter and a person. Bailey and Mason work so hard EVERYDAY, they never complain, they do the work. Whatever I ask of them, they do it. I am excited to see both Mason and Bailey in their perspective fights.

       

Josh "Cool J" Joseph will surely have his hands full, as he takes on Alan Moore from Indianapolis, In. I hear this kid Moore comes in like a wild man. this may, just be as good as Josh's last fight in Rayne, back in November, remember that sensational fight?

       

Cody "The Kid" Richard will bring his 6-0 record into the ring, in a very much anticipated rematch with Dedrick Bell, Cody and Dedrick boxed last April or May, in what many said it was a very, very close fight. Bell has been begging for a re-match ever since, I say hey! Why not do it here, with us? There you go; for your viewing; Cody "The Kid" Richard vs. Dedrick Bell, in a fight I guarantee will not disappoint! Keep your eyes on this fight!

        

The little brother of Bobby Bryant, Joey Bryant will step into the ring for the first time as a professional. Joey has had way over 100 amateur fights several National Championships etc., and we get to watch this 16 year old kid step into the ring as a professional! Chances are he will fight a mature man, gotta love this, huh?

        

There are still tickets available, we can get them at Red's, Planet Nutrition(Johnston St.), Cajun Fitness(Rayne) or go to www.boxncar.com I have 1 VIP table left(Seats 8 for $800) and if you are interested in any ticket? Call me 337-298-7658

       

I am asking you to please consider coming to watch this SENSATIONAL night of fights, trying to do it BIG right here in Louisiana, CAN NOT do it without YOU!!!!

Chad Broussard (boxing personal trainer at Red's)

Merry Christmas to You and Your Family

 Thank you for allowing our employees and their families to enjoy their Christmas together. We will reopen Monday morning at 3:00am. Merry Christmas!

Upcoming Classes

Nursery Christmas Party

Thanks to all the members and workers who made our Annual Nursery Christmas Party another hugh success. Click Here to view the Santa Photos.

If you would like a "Print Quality" image, please email Kackie at kackielerille@cox.net. You may also need a copy of a "print release form" which can be downloaded by clicking HERE!

Classic Beef Stew

This clean eating recipe saves you 349 calories, 27 g total fat, 10 g saturated fat, 1,184 mg sodium, and 39 mg cholesterol when compared to the traditional Beef Stew recipe!!!!!

Serves: 4, Hands-on time: 40 minutes, Total time: 3 hours

 

Ingredients:

• 1 ¼ lb top round roast, trimmed of visible fat and cut into 1-in chunks
• 1 tsp smoked paprika
• ½ scant tsp sea salt, divided
• ¼ tsp ground cayenne pepper
• Fresh ground black pepper, to taste
• 1 tbsp safflower oil, divided
• ½ large white onion, chopped
• Large pinch dried thyme
• Large pinch dried rosemary
• 2 tbsp low-sodium tomato paste
• 3 cloves garlic, chopped
• 2 tbsp white whole-wheat flour
• 4 tbsp balsamic vinegar, divided
• 2 ½ cups low-sodium vegetable broth
• 2 dried bay leaves
• 2 carrots, peeled and cut into ½-inch pieces (about 1 cup)
• 6 oz Yukon gold or redskin potatoes, scrubbed well and cut into ¾ - inch chunks (about 1 ½ cups)
• 5 oz celery root, peeled and cut into ¾ - inch chunks (about 1 cup)
• Olive oil cooking spray
• 2 large Portobello mushroom caps, cut into 1-inch chunks
• ¾ cup Frozen peas

Instructions:

• 1.  Pat beef dry with paper towel and sprinkle with paprika, all but 1 pinch salt, cayenne and black pepper.  In a large, heavy pot or Dutch oven, heat ½ tbsp oil on medium-high.  Add half of beef and cook, undisturbed, for about 2 to 3 minutes, until bottom is browned; flip beef and repeat on opposite side.  Transfer to a large plate and repeat with remaining ½ tbsp oil and beef, set aside.
• 2.  Add onion to pot and cook until soft and lightly browned, about 6 minutes.  Reduce heat to medium-low and add thyme, rosemary, tomato paste and garlic; mix well.  Return beef and any accumulated juices to pot.  Sprinkle with flour and cook for 1 minute, stirring constantly.  Add 2 tbsp vinegar and simmer for 1 minute, until slightly reduced.  Add broth and bay leaves, cover and increase heat to medium-high.  Once mixture begins to simmer, immediately reduce heat to medium-low or low, adjusting as necessary to maintain a slow, steady simmer.  (NOTE: You should see no more than a few bubbles gently rising to the surface at any given time.)  Cover and cook for 1 hour and 15 minutes, stirring 2 to 3 minutes.
• 3.  Add carrots, cover and simmer for 30 minutes.  Add potatoes, cover and simmer for 10 minutes.  Add celery root, cover and simmer for 10 minutes.  Add celery root, cover and simmer until vegetables and beef are tender, 20 to 30 minutes. 
• 4.  Meanwhile, coat a large skillet with cooking spray and heat on medium-high.  Add mushrooms, remaining 2 tbsp vinegar, remaining pinch salt and black pepper.  Toss to combine and cook, stirring frequently, until mushrooms begin to soften and release liquid, 3 to 5 minutes.  Reduce heat to medium-low and cook until mushrooms are tender and vinegar is almost completely reduced, about 3 minutes.
• 5.  To pot, add peas and return to a simmer; cook until just heated through, 1 to 2 minutes.  Stir in mushrooms and remove from heat.  Remove bay leaves and serve immediately.

Nutrients Per Serving:

Compared with Traditional beef stew:

1 ½ cups Stew:	BEFORE	AFTER
Calories	735	386
Total Fat (g)	37	10
Saturated Fat (g)	12	2
Carbohydrates (g)	47	32
Fiber (g)	7	5
Sugars (g)	8	6
Protein (g)	52	35
Sodium (mg)	1694	510
Cholesterol (mg)	130	91

Estelle L. Benoit, RD, LDN
Source:  Cleaneating Magazine November/December 2011

 

Red's Superstars

Congratulations to the following members who have completed their 150 hours and received their t-shirt: Doug Pratt, Gwen Fontenot, Mohamad Bahlawan, Evelyn Mitchell, Kane Marceaux, Jack Doucet, Joe Regard, Sharee Hunter, Patsy Hernandez, David Neeper, Arthur Marullo, Al Thomas, Nicole Bruchez, Tad Sebastian, Bret Beyer, Philip Kerne, Brent Guillory, Eric Schexnayder, Jody Smyth, Jaclyn Carmichael, Monica Pecoraro, Connie Castille, Dale Castille, Seth Lahaye, Amanda Lahaye, Rush Hunter, Grant Hunter, Stephen Meaux, Ed Comeaux, Drake Romero, Paula Costello, Gail Rodrigue, Sharon Scheuermann, George Degravelle, Terry L Bethea, Perry Washington, Marcie Marcellino, Jamie Jackson, Frank Martin, Thomas Meaux, Ebba Schoonover, Jacques Villien, Ann Rolke, James Cross, Debbie Keller, Gloria Huffman, James Hargrave, Cathy Hargrave, Brandon Plaisance, M. Terrell Washington, Cheryl Brash, Adrienne Menard, Jeremy Venable, Andy Scadlock, Steve Saltzman, Naanette Heggie, Hunter Simmons, Jamie Simmons, Matt Hill Jr, Richard Kennedy, Gwyn Creek, Dana Judice, Don Resweber, Roy Salas, Deborah Salas, Cameron R, Janet Howell, Victor Howell, Lindsey Gothreaux, Lisa Gothreaux, Brenda Guilbeau, Lance Veillon, Garrett Broussard, Sean Anders, Evelyn Fontenot, Jackson Carter, Lyall Scott, Mike Theall, Bonnie LaFleur, Gisele Celestine, Angele Bulliard, D Rivera, Beverly Leblanc,  Carlee Larbar and William Moore.

Read & Profit Results & Numbers for December 2011

#48569

#27704

#54175

#5857

#43224

#55745

#46964

#1355

#42986

#57998

If your number is listed above, call bookkeeping @ 984-1682 by December 22nd to receive a $20 credit on your account. Congratulations to John Cutrera and William Salsman who found their number in November. We are sorry to say that Eva Huval, Kasey George, David Montz, Mike Skinner, Nicole Allen, Matt Fontenot, Philip Kerne and Marguerite Landry did not read & profit in November.