Vince Breaux hosted and competed in the Cajun Grunt IV Throwers Meet on June 1st at UL-L. The five thowing events were Hammer, Shot Put, Discus, Javelin and Weight Throws. A point total is calculated for each event and then the five events are added together for a weight pentathlon total. Vince ended the everts with the highest weight pentathlon total of 3457, but was followed closely by Reed Masters from Texas with a 3447. Nine of the throwers scored more than 3,000 points.
Florida, Alabama, Arkansas, Texas and Louisiana had entries in the meet. It was the biggest meet so far with 30 competing. UL-L and LSU track and field officials were on hand to keep the meet running smoothly.
The meet was held in Texas for 10 years before Vince took over having it at the UL-L track complex for the 4th year. Three of the throwers had been at all 14 of the meets. Vince happens to be one of the three.
For those still standing after the 5 throwing events, there were the ultra weights waiting for those willing to try. Ultra weights consist of a 98#, 200# and a 300# throw. It's not easy to throw 300#s. An 81 year old German, Pat Carstensen, drove from Florida specifically to throw the ultra weights. He threw all three including the 300#.
It took about 8 hours to complete the Weight Pentathlon and Ultra Weight Throws. Of the 30 entered, 12 threw the 98#, 11 threw the 200# and 8 threw the 300#. Next time you get the chance, try picking up, much less throwing, a 300# weight!!! Good luck! Congratulations to everyone who competed and thanks to Vince for sharing the results.
See if you can figure out which one of the photos below is Vince throwing the 98#, 200# and the 300#!
Congratulations to 2 of Red's members who traveled to Baton Rouge to compete in their 1st competition at the Red Stick Classic Bodybuilding, Physique, Figure & Bikini Competition.
Nicole Bolin placed 2nd in Figure in the B Class Division
Jaclyn Carmichael placed 2nd in the Figure Open Class A Division & 2nd in the Figure Over 35 Division. Jaclyn would like to thank her dad, her girls, her husband, and her friends. She would like to thank Reds for introducing her to so many great people. She would also like to thank C620Nutrition for helping her place in my first figure competition.
Congratulations to both Nicole and Jaclyn. Good luck in your future competitions.
I suppose it would make for a better story if I could say that running the Boston Marathon was a life long dream for me. But to be quite honest, until the last year or so, I didn’t even realize the significance of this race. In fact, I never planned on running a marathon, period. This all changed the day someone remarked that there was “no way” I could ever run twenty-six miles. So, I did what any self-respecting runner would do; I found the nearest marathon and signed up.
As I was preparing for this first marathon, my father, a former long distance runner, jokingly asked me, “So when are you going to qualify for Boston?” Now, understand this, I am a daddy’s girl to the core. If this would make him proud, I was determined to make it happen. Suddenly, qualifying for Boston became something I needed to do, not for me, but for him. Within minutes of crossing the finish line of the Louisiana Marathon in January 2012, I called Dad and was elated to answer his “When are you going to qualify?” question with, “I just did.”
For the next 15 months, anticipation built as I began to realize just what it meant to have the chance to “run Boston.” Steeped in history, the Boston Marathon is the oldest annual marathon in our nation. It attracts runners from around the world and is the only marathon that requires the vast majority of participants to run a “qualifying” time in another marathon in order to earn a spot. It’s sort of like making the “All Star” team for runners. With the exception of the Super Bowl, the Boston Marathon is the biggest single day sporting event in the United States.
As my trip grew near, many people told me, “The city shuts down for the Boston Marathon.” Upon landing in Boston a few days prior to the race, I had to disagree. I think it’s more accurate to say, “The city comes ALIVE.” Bus advertisements, billboards, store window displays, street flags, even the card I used to get into my hotel room announced the arrival of the glorious event. On race day, over 500,000 spectators lined the 26.2 miles from Hopkinton into the city of Boston to cheer the runners on. It’s not just a race, it’s a party! Think Mardi Gras Parade, but with runners instead of floats.
As 30,000+ other runners and I made our way to the start line, the energy was indescribable. Signs, shirts, and body markings on runners around me revealed the different reasons people were running. I saw people running to fight Leukemia, Alzheimer's Disease, ALS and Human Trafficking, just to name a few. I didn’t have a t-shirt to proclaim my cause, but I was no less fervent in my mission. I took my first step past the line, whispered a soft, “This one’s for you, Daddy,” and settled in for the journey.
The sea of runners made its way through the streets finding a festival atmosphere with every step. Bands were playing, BBQ pits were lit, friends and families gathered in front yards along the course for this annual celebration. Spectators handed out just about anything a runner may or may not need - water, sport drink, fruit, popsicles, candy, sunblock, vaseline to soothe chaffed areas and even beer!
At the halfway point girls from Wellesley College formed a “scream tunnel,” their shrieks heard long before I could see the students themselves. For at least a quarter of a mile, there are hundreds of screaming girls waving signs inviting runners to “Kiss me, I’m ________(fill in the blank )” Oh, to be 19 again!
After Wellesley College the course got tougher. The Boston Marathon is known for it’s difficulty, including the Newton Hills - a series of four intense hills. They culminate with the infamous Heartbreak Hill at about mile 21, the point in a marathon where many runners are “hitting the wall.” As I made my way to the top of Heartbreak, I watched as it got the best of one gentleman in front of me. Discouraged, he shook his head, stared at the ground and slowed to a walk. He was immediately surrounded by zealous students from nearby Boston College shouting a demanding, yet playful, “RUN, RUN, RUN, RUN!”. They were relentless! They completely encircled him as he slowly made his way up the hill. Their shouts got louder and louder until he finally resumed running. This of course delighted the crowd, which erupted in cheers. There is no quitting in Boston!
The crowds grew thicker as the course brought runners back into the city. My competitors and I were no longer runners. For the last couple of miles, we were ROCKSTARS!! The screams and cheers from thousands of strangers felt like a tail wind pushing us toward the finish line. Right ahead of me, a man jumped in on the course and began to run beside a young woman. His face beaming with pride, he pointed at her, shouting to the crowd, “That’s my daughter!! That’s my daughter!!” My heart melted. What a precious moment. I sure wished my daddy could be with me, too.
As I passed the 25th mile marker, a fellow stood on a street corner playing a saxophone. Of all the songs he could have been playing... it was that song, “Sentimental Journey.” Suddenly, I wasn’t in Boston anymore. I was back in my old bedroom, a sleepy child nestled under the covers as Dad tucked me in and sang to me that sweet lullaby. I was in the front yard of my childhood country home running barefoot under the shade of the oak tree. I heard my parents playing the song on our piano, their voices singing in perfect harmony as the sound drifted out of an open living room window. I was in a reception hall, a new bride, being whisked around Fred Astaire style, the full skirt of my wedding dress swooshing across the floor as my father and I danced to this special melody.
I am not typically one to wear my heart on my sleeve, but there was no fighting the tears. I must have sobbed for at least a quarter of a mile. Dad’s running days are long behind him, but I felt him right beside me as I ran the final mile. And though my heart was full, I was weightless as I sprinted down Boylston Street toward the finish. I wiped my tears and crossed the finish line, 3 hours and 33 minutes after I started, a time which qualified me for the 2014 Boston Marathon. That was for you, Daddy.
Seconds after I finished, I received a text message from my husband, Craig. He was out on the course hoping to see me at mile 21 and then catch a train to see me at the finish line. Things did not go as planned. He completely missed me on the course. He was just boarding a subway back to Copely Square where I was waiting for him near the finish.
I made my way through the crowd, heading toward the designated family meeting area. I was about a block away from the finish line when I heard a disturbing sound, much like a cannon going off. Time stood still as everyone paused and tried to make sense of the noise. Then moments later...another boom. My mind entertained a multitude of possibilities within seconds. A new finish line tradition, perhaps? Celebratory noise? Maybe a generator blown? Or a car accident nearby? Bombs? Terrorist attack? In this post September 11 world, my eyes scanned the city skyline, almost expecting to see buildings crumbling or debris flying. I thought of my husband underground in the subway. What if...?? My mind quickly pushed away any thoughts of tragedy as I told myself, ”No...It can’t be. Not here. Not now.” I immediately tried to contact my husband, but my call wouldn’t go through.
I was standing near a police officer who had his radio to his ear. I listened for clues to what was happening. A young man asked the officer if he knew what the noises were. He replied, “I have no idea. All I can hear is ‘Help, Help!’ “ And he rushed toward the finish line.
I continued to try to contact Craig without any success. A sinking feeling started to settle in my stomach, something was terribly wrong. I ignored my fatigued legs, realizing I should get away from the area as fast as possible. I met up with a one of my teammates, a fellow runner, just as the police were pushing the crowds away from Copely Square. Returning to my hotel was not an option as it was right next to the explosions. Instead, we headed toward her place near Boston Common.
On our way there, I was able to communicate with my husband via text. He was still on the subway, stopped underground. The packed passengers assumed it was marathon traffic that slowed the system down. They had no idea of the tragedy unfolding right above them.
Thousands of marathoners and spectators relocated from the finish line to Boston Common. Yet despite the crowd, it was eerily quiet. People were in shock, walking slowly, looking around in a collective helplessness, as if to ask a silent question: “What just happened?” I watched as people scrolled down their smart phone screens , jaws dropping, followed by whispers of explosions, injuries.... bombs.
I finally reunited with Craig at Boston Common. We took shelter in my teammates apartment and watched in disbelief as the television images recounted the horrifying events of the day.
Late Monday night we were allowed to return to our hotel. We walked down Boylston Street, the scene vastly different than a few hours earlier. It seemed impossible that just that morning I was running down this same street, crossing the finish line in celebration. The jubilant crowds were replaced with police officers, firemen, and armed forces. News station vans and military vehicles lined the roads. We walked in silence and sadness, stepping over remnants of the post race party. Sports drink bottles and protein bar wrappers laid on the ground. Foil “race blankets” blew like tumble weeds in the wind. Crumpled signs that had cheered runners on lay abandoned in the street. This wasn’t the way it was supposed to end.
As we packed up our bags and prepared for an early morning flight, Craig pulled a small piece of paper from his wallet - the subway ticket he had purchased earlier that day. He stared at intensely for several moments and began to explain. When he went into the subway station, he planned to get off at the station closest to Copely Square and walk through the finish line toward the family reunion area to meet me. At the last minute, he decided to try to avoid the crowds by going one station further down, past the finish line, and back track to meet me instead. The significance of the that split second decision wasn’t lost on us. Had he gotten off one station earlier, he would have been passing the finish line area right around the same time the bombs went off.
It’s still hard to wrap my mind around everything that happened in Boston. There are so many feelings to process. Initially, I felt shock and disbelief. It all just seemed unreal. Then, there were feelings of relief for our own safety, knowing how very lucky we were to be spared. I felt fortunate; not just for my own well being, but for the tremendous amount of love and support we received from everyone back home. Grief and sadness poured in as I began to hear the stories of those directly involved in the bombings. I was confused. What makes someone do this? It is incomprehensible to me how someone can have a heart so filled with hatred. I felt scared, for our future, for my children’s future. My sense of security was shaken. Could we lose our freedom and the way of life we love so much?
Then, I started to get angry. I was mad for the victims, for the city of Boston, for our country. I was mad for myself. How dare they attack something so very precious to me! Running is my sanctuary; a sacred place. Within the rhythm of my run, I hear God’s voice more clearly and I gain a greater awareness of my blessings. It’s where I visit who I have been, who I am now and who I want to be. It’s a place to redefine myself; to challenge not just my body, but also the beliefs about myself that keep me from realizing my God given potential. It’s a place to remember, to celebrate, to grieve. It’s where I’ve learned to let go of resentments and forgive those who have hurt me the most. And I suppose it is where I will learn to forgive the terrorists, too.
But they have desecrated my sanctuary.
I wish that I could say the experience has renewed my passion for running. But if I’m being completely honest, each time I’ve put on my running shoes since that day, my heart aches. I try to get into my familiar rhythm, but find that I am weighed down and sluggish. I stare at my running shoes and realize that, while I was so blessed to have been spared any physical harm, I still carry some of the burden from those attacks. It’s no wonder my feet feel heavy. And wasn’t that the purpose? Wasn’t the violence designed to scare me, to make me want to hide, to make me quit? Since April 15, my runs have been filled with memories of an amazing day that ended in tragedy.
The sounds of the bombs exploding, screams, sirens blaring, and helicopters flying overhead play through my mind. My run turns into a shuffle. I am tempted to stop, sit on the curb and cry. Despair tries to creep in. But in the background of my thoughts, there is a faint noise. A rhythmic chant, soft at first, grows increasingly louder, overtaking the sounds of terror. I am comforted and renewed as I hear the resounding cheers of the boys from Boston College - now the embodiment of the human spirit - shouting simply, “RUN, RUN, RUN, RUN!”
And so I do.....because there is no quitting in Boston.
(We would like to thank Anne Sagrera for sharing her story.)
Two of our members recently traveled to New Roads, LA to compete in the Cajun Hardcore Powerlifting Meet. Congratulations to Robert Bienvenu and Vince Breaux for turning in some impressive results. Robert Bienvenu: Bench Press 198.2 #s (a new state record)
Vince Breaux: Bench Press 429.7 #s (tying his previously set state record)
Robert & Vince both set new state records in March. Robert benching 190 & deadlifting 280 for a total of 470#s. Vince broke 3 state records with a bench of 429.7 & deadlift of 485 totaling 914.7 #s.
Robert now holds 20 state records in 5 different organizations. Congratulations to both Robert & Vince!
Just wanted to say thanks to Red, Mark and the rest of the staff at Reds for providing such a wonderful atmosphere to train in! I competed in the Panhandle Showdown in Pensacola April 13 and placed 3rd in my first figure competition!!! Thanks for all the encouraging words along the way it was greatly appreciated! Kristine Trahan
Congratulations to Robert Bienvenu who recently traveled to Las Vegas for the AAU National Powerlifting Champhionships. Robert turned in the following results: benchpress 192#s, squat 170#, deadlift 303#, Push-pull total of 495#s and powerlifting total of 665#s. This was good enough to send him home with a fist full of medals, 4 National Champhionships and 4 Louisiana State records. These results qualified Robert for the World Championships which will be held in Vegas in October. Congrats and good luck, Robert!
On March 2nd, Vince Breaux competed in the APF 2013 Louisiana Open in Baton Rouge. He tried something that had never been attempted before. He competed in "Raw" Benchpress with a press of 341.5#. He also did the full "Equipped" meet consisting of Squat, Benchpress and Deadlift. His Squat was 391.2#, Benchpress was 429.7# and Deadlift was 485.0#. He was told by Garry Frank, the meet director, that doing Raw and Equipped had not been done before. Also, Vince was successful on all 3 attempts of each resulting in going 12 for 12 in the meet. This was his 4th meet this year.
Vince won the Overall Best Masters Lifter Award for the meet. The masters category consists of lifters 40 years of age and older. Vince was in the 65-69 age group, 220# class.
Vince already holds so many State, American and World titles that he is always looking for a new angle to be the best, first, etc. That is sure some snazzy trophy! Congratulations, Vince! So . . . .what is next?
Congratulations to Stanley Lerille who completed his first ironman this past weekend. Stanley was proud to have finished and we are very proud of him for not only finishing, but turning in impressive times. Stanley finished in 13:09:15 finishing in the top third overall and 97th in his division. His times were: 1:21:53 swim, 6:23:17 bike and 5:14:08 run. Wow, great job Stanley!
Mark Miller also chalks one more up for the record books. Mark has completed multiple century rides, 15 marathons, 34 Half Ironmans and truly one of his greatest accomplishments, the completion of 27 Ironman distance races, (included the Norsman and the Kona Hawaii World Championship). Mark has competed and completed all of the Ironman North America races as well as X-terra and Escape from Alcatraz.